Resources

Guided audio meditations

Awareness of breathing practice

3-minute breathing space

Reading recommendations (to promote healing)

The Body Keeps the Score – Dr. Bessel van der Kolk
Radical Acceptance – Dr. Tara Brach
Radical Compassion – Dr. Tara Brach
Peace is Every Step – Thich Nhat Hanh
Being Peace – Thich Nhat Hanh
On the Taboo Against Knowing Who You Are – Alan Watts
Mindsight – Dr. Daniel Siegel
IntraConnected – Dr. Daniel Siegel